Staying healthy during pregnancy is the absolute most important issue, but actually knowing what to do can be quite difficult due to conflicting available information. This article contains a lot of advice on how to keep both your baby and yourself strong, happy, and healthy during your pregnancy.
To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. Whether it's a big change or a small one, it has to be done. Starting today, eat more lean protein, fruits and vegetables.
Be sure you consult with a doctor before you make any traveling plans. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.
An additional 300 to 500 calories a day are necessary during pregnancy. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Make sure that you eat healthy though, as you should not be eating junk food.
If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. You should take your vitamin every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
If you are a cat owner, find a volunteer to take over changing the cat litter. Soiled cat litter can contain chemicals that are known to harm fetuses. Just ask family or friends to take care of the chore for you until after the baby is born.
Take a home pregnancy test as soon as you think you might be pregnant. If you don't take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
If your feet swell a lot during pregnancy, let your physician know about this. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. This condition needs immediate treatment to ensure the baby is healthy.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. These diseases can cause you and your baby serious health problems if left untreated. Tests for STDs can be conducted through blood, urine or a pap smear. If you find out that you have an STD, you might have to have a C-section delivery.
Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Both you and your unborn child have particular nutritional requirements. Indulging in too many cravings will fill you up and not leave room for the healthy foods that you and your baby need to be healthy.
Keep a log of all the food that you consume during the day. When you log your food daily, you can more easily keep up with your nutritional needs. It will also come in handy at doctor appointments.
Pregnant women can benefit by wearing sports bras. They support your breasts as they swell with milk and help to relieve back pain. Also, don't wait underwear that's tight at the waist. This will cause you discomfort, and it's possible this can obstruct the baby's oxygen supply.
The advice contained in this article was written to ensure that you and your child remain safe and healthy during the gestational period. There are a lot of conflicting stories when it comes to being pregnant, but if you use this advice, you will be sure that you will get the right help.
About the Author
Nika Johnson is a contributor to many-women.com
where she writes about pregnancy complications and provide tips and advice for successful baby delivery.
She has been teaching midwifery classes since 8 years now and is recognized as an expert in her field.
where she writes about pregnancy complications and provide tips and advice for successful baby delivery.
She has been teaching midwifery classes since 8 years now and is recognized as an expert in her field.
แสดงความคิดเห็น